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      <image:title>Home - Classes</image:title>
      <image:caption>With three beautiful practice rooms—including a private outdoor deck—you’ll find the perfect class to match your mood. From Reformer and Mat Pilates to Vinyasa, Restorative, Hatha Yoga, and everything in between, there’s always something to inspire your movement and support your journey.</image:caption>
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      <image:title>Home - TYC Teacher Trainings</image:title>
      <image:caption>TYC offers comprehensive and supportive 200hr Yoga Teacher or Pilates Teacher Trainings designed to help you grow. Led by experienced educators, our programs blend practical skills and real-world teaching experience—perfect for anyone looking to teach or expand their knowledge.</image:caption>
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      <image:caption>This is the home for our on-demand TYC TV content as well as our recorded ZOOM classes. Move with us anytime, anywhere.</image:caption>
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      <image:title>Wellness Retreats - Standard Treehouse Rooms: SOLD OUT</image:title>
      <image:caption>The rooms are anywhere from 10-40 feet off the ground. Absolutely incredible! Sleeps 2. Price: All prices in CAD and include HST $4,915.50 for 7-Nights (Single Occupancy) $5,480.50 for 7-Nights (Double Occupancy, $2,740.25 *per person) The Standard Treehouse features amazing jungle views and a comfy queen bed draped by a bug net to ensure a peaceful rest after a long day of activities. Each tree house offers electricity, a ceiling fan, two beside tables and hammock chairs. For your privacy, each tree house has curtains and a back wall made completely from hand woven jungle vines. Each tree house has a locking trunk for storing valuables as well as a private bathroom attached to the back with sink, toilet, towels for bathing, and fresh water shower. *Cots can be added to the standard room for friends who want to share the space, but not a bed! We can also help find you a roomie!</image:caption>
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      <image:title>Wellness Retreats - VIP Suites: SOLD OUT</image:title>
      <image:caption>The VIP Suites are located high up the valley with breathtaking views! Staircase access for these rooms are a bit of a hike so make sure you’re up for the journey! Sleeps 2. Price All prices in CAD and include HST: $6,497.50 for 7-Nights (Single Occupancy) $7,062.50 for 7-Nights (Double Occupancy, $3,531.25 *per person) Experience the best views, most space, and most privacy in our village! Each VIP treehouse features a comfortable king bed draped by a bug net to ensure a peaceful rest after a long day of activities. Each treehouse has a door, curtains, and a locking trunk. VIP Suites include a private hot water outdoor shower and personal bathroom.</image:caption>
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    <loc>https://www.torontoyogaco.ca/retreats-1</loc>
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    <lastmod>2024-04-22</lastmod>
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      <image:title>Retreats 2024</image:title>
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      <image:title>Retreats 2024</image:title>
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      <image:title>Retreats 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
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      <image:title>Retreats 2024</image:title>
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      <image:title>Retreats 2024</image:title>
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      <image:title>Retreats 2024</image:title>
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      <image:title>Retreats 2024</image:title>
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      <image:title>Retreats 2024</image:title>
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      <image:title>Retreats 2024</image:title>
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      <image:title>Retreats 2024 - Deluxe Rooms:</image:title>
      <image:caption>Three Deluxe Rooms to choose from! Sunrise Yurt (pictured right): A luxury experience like no other. Join us in our authentic Central Asian style Yurt. With an en-suite bathroom, double bed and large lounge space with a view to the sprawling garden, this is the ultimate in relaxation. The beds can also be made up as twin beds to accommodate friends traveling together. Vitality Suite: Beautiful large suite with stunning views. Wooden floor and ceilings and a stunning large bathroom with soak tub. Tranquility Suite: Private room with double bed. Additional single bed. Comfortable sitting area. Large bright private en-suite bathroom. Private garden terrace with lovely private seating. Off main Spanish style courtyard. Price: All prices in CAD and include HST $6,399.00 for 6-Nights (Double Occupancy, $3,199.50 *per person)</image:caption>
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      <image:title>Retreats 2024 - Standard Room with En-Suite:</image:title>
      <image:caption>Each of these four rooms offers a completely unique and comfortable experience for guests, with various features (including Canarian style rock walls) , gorgeous views, and private en-suite washrooms. The Azulfit Retreat Centre accommodations will make your stay both relaxing and memorable. Price All prices in CAD and include HST: $3,850.00 for 6-Nights (Single Occupancy) $5,850.00 for 6-Nights (Double Occupancy, $2,925.00 per person)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/be3f5c6c-1b3a-4415-9e25-120cf94d21e7/detached+washroom.jpeg</image:loc>
      <image:title>Retreats 2024 - Standard Room with Detached Private Bath:</image:title>
      <image:caption>Each of these two standard rooms with private detached baths rooms have built and decorated with love. All rooms are designed with your rest and comfort in mind. Price All prices in CAD and include HST: $3,650.00 for 6-Nights (Single Occupancy) $5,650.00 for 6-Nights (Double Occupancy, $2,825.00 *per person)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/a43c0913-a29e-4021-8c22-36fdc2e45e3a/Zen-11-scaled.jpeg</image:loc>
      <image:title>Retreats 2024 - Private Room Shared Living Space + Washroom:</image:title>
      <image:caption>Calling all BFF travellers! Enjoy a room with your travel bestie, or let us find a roomie for you. In this Zen Apartment, you’ll share a room with one other person (two twin beds) and enjoy a shared living, kitchen and washroom with the adjoining bedroom. This apartment style layout includes two private bedrooms with a shared living room, shared kitchenette, and shared bathroom. It’s the perfect way to enjoy the Toronto Yoga Co. retreat in Spain! Price All prices in CAD and include HST: $4000.00 for 6-Nights (Double Occupancy, two twin beds, $2,000.00 *per person)</image:caption>
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  <url>
    <loc>https://www.torontoyogaco.ca/ptt</loc>
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    <lastmod>2025-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/0a853062-eb6a-4896-b983-6865d1363fdf/TYC_042023_22.jpg</image:loc>
      <image:title>TYC Pilates Program - TYC Comprehensive Pilates Program</image:title>
      <image:caption>Next Session: Fall 2026 Our Comprehensive Pilates Teacher Training is a 200+ hour immersive program designed to prepare you to lead inclusive, safe, and effective group classes with confidence and compassion. Whether you're on the path to becoming a certified teacher or simply deepening your personal practice, this program offers a well-rounded, contemporary approach rooted in classical Pilates principles. Your Training Includes: 110 hours of in-person and virtual instruction, including 20 hours of Functional Anatomy 10 hours of observation 40 hours of self-practice (includes free classes at TYC) 10 hours of practice teaching with feedback Approx. 10 hours of homework Special Workshops &amp; Guest Facilitators: Anti-Oppressive &amp; Trauma-Informed Teaching with Nya Daley of Soulga Yoga — a vital session to help you cultivate inclusive, respectful, and affirming movement spaces for all bodies and backgrounds. Classical Mat and Reformer Workshop with Shareen Woodford of Circle Pilates — an in-depth session exploring the roots of the Pilates method, offering clear technique, precision, and a return to the original principles of Joseph Pilates’ work.</image:caption>
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      <image:title>TYC Pilates Program - TYC Reformer Pilates Program</image:title>
      <image:caption>Next Session: Fall 2026 Our Reformer Pilates Teacher Training is a 110-hour program designed to give you the tools and confidence to lead thoughtful, effective Reformer classes. Whether you're training to become a teacher or simply want to deepen your personal practice, this program provides a supportive and well-rounded learning environment. Your Reformer Teacher Training includes: 60 hours of in-person and virtual instruction 10 hours of observation 20 hours of self-practice (includes free classes at TYC) 10 hours of practice teaching with feedback Approx. 10 hours of homework</image:caption>
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      <image:title>TYC Pilates Program - TYC Matwork Pilates Program</image:title>
      <image:caption>Next Session: Fall 2026 Our Matwork Pilates Teacher Training is a 100+ hour foundational program designed for those who want to explore Pilates teaching, deepen their personal practice, or revisit the fundamentals with fresh perspective. With a strong emphasis on anatomy, accessibility, and inclusive teaching, this course offers a dynamic and supportive learning environment.</image:caption>
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  <url>
    <loc>https://www.torontoyogaco.ca/ytt</loc>
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    <lastmod>2026-04-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/1751464214283-12I14BOBO4ZLNPUTHHGY/DK8A8145.jpg</image:loc>
      <image:title>Yoga Teacher Training</image:title>
      <image:caption>Jessica Ullathorne . Program Director . E-RYT 500 Certified Yoga Teacher . Pilates Mat &amp; Reformer Teacher . (Curriculum - Āsana, Prāṇāyāma, Meditation, Teaching Methodology, Yoga Philosophy, Business of Yoga, Mentorship) . Jessica is a multidisciplinary movement educator, breathwork facilitator, and international retreat leader offering a trauma-informed, inclusive approach that centers accessibility, embodiment, and nervous system awareness—creating spaces where students feel supported, seen, and empowered. Her teaching bridges the physical with the energetic landscape of yoga—guiding students to experience the practice not just through muscle and bone, but through breath, sensation, and subtle awareness. Through prāṇāyāma, the five koshas, and the art of presence, she invites trainees into a layered experience of self—where movement becomes medicine and teaching becomes transmission. Deeply devoted to the study of yoga philosophy, Jessica shares these teachings with reverence and curiosity—inviting trainees to explore them not as abstract ideas, but as embodied tools for life and leadership. What lights her up most is guiding aspiring teachers to find their voice, step into their purpose, and remember the wisdom within.</image:caption>
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      <image:title>Yoga Teacher Training</image:title>
      <image:caption>Sujena Sutharsun . E-RYT 200 Certified Yoga Teacher . Adult Educator . FRC Mobility Specialist. BA Kinesiology . Pilates Mat &amp; Reformer Instructor &amp; Teacher Trainer . (Curriculum - Asana, Teaching Methodology, Biomechanics, Functional Mobility, Props &amp; Accessibility) . With clinical and community experience, Sujena teaches from a deep respect for the body’s complexity and the power of thoughtful, inclusive movement education. Her approach is holistic, informed, and adaptable to the lived realities of diverse people—honouring yogic principles, breath and body mechanics, joint resilience, and nervous system regulation. As a teacher trainer, Sujena is passionate about dismantling hierarchy in wellness spaces through empowering, invitational language and by guiding new instructors to become confident, critical thinkers who lead with inquiry and care—prioritizing injury prevention and intentional, progressive class design over rigid alignment cues or one-size-fits-all instruction. Known for creating vibrant, trauma-aware learning environments, Sujena’s facilitation style is interactive, digestible, and firmly rooted in movement science and accessibility.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/1751464359126-1F2UHNS7D791P2X9YAJ3/WhatsApp%2525252BImage%2525252B2025-06-26%2525252Bat%2525252B08.54.31.jpg</image:loc>
      <image:title>Yoga Teacher Training</image:title>
      <image:caption>VJ (Vijayant) Bala . Holistic Wellness Guide . Musician . Conscious Entrepreneur . (Curriculum - Yoga Philosophy) . VJ Bala is a holistic wellness guide, Kirtan artist, and spiritual educator rooted in the wisdom of Bhakti Yoga, Vedanta, and conscious living. Born in India and raised across cultures, he offers soulful workshops and retreats, VJ weaves storytelling, music, meditation and lived experience to make complex spiritual ideas accessible and deeply personal. Whether guiding a breath-centered meditation, leading a heartfelt Kirtan, or unpacking the deeper teachings of the Gita, VJ meets each person where they are, offering space for both healing and empowerment. VJ is also the founder of HeyJute, a sustainability venture that aligns with his mission to live and lead from the heart—with integrity, purpose, and presence.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/1751421390971-LY852V6VQY3N6MT1CHT1/TYC-Last-Day-162.jpg</image:loc>
      <image:title>Yoga Teacher Training</image:title>
      <image:caption>Stacy Chong . Studio Owner . Pilates Mat &amp; Reformer Teacher Training Program Director . 500HR Certified Yoga Teacher . (Curriculum - Anatomy, Asana, Pre/Post Natal) . Collaboration is at the heart of Stacy’s teaching. She thrives on exchanging ideas and believes that learning is most powerful when it’s shared. With a deep expertise in anatomy, Stacy helps trainees understand how to read bodies with confidence to support each student’s unique structure. She’s especially passionate about guiding new teachers through the transformative journey of deepening their own practice while stepping into their voice as instructors. Stacy empowers trainees to cultivate curiosity, creativity, and clarity—building a community of thoughtful, confident teachers ready to inspire others.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/2e0c41f4-b3fb-479b-8172-695d39e931bb/YTT+Banner.png</image:loc>
      <image:title>Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/d54af42b-a5d9-4ae3-bf98-482ada4afde3/TYC_Shoot3_IG_1.JPEG</image:loc>
      <image:title>Yoga Teacher Training - Where Modern Movement Science Meets the Timeless Wisdom of Yoga</image:title>
      <image:caption>Spring Training: April 10 - June 21, 2026 Fall Training: October 2 - December 12, 2026 Fridays 6:00PM - 8:30PM Online Saturdays 1:00PM - 6:30PM In-Studio Sundays 1:00PM - 6:30PM In-Studio A 200-Hour Training Built for Real Life 130 hrs in-person. 25 hrs live online. 45 hrs recorded video lessons. A flexible hybrid training that adapts to your schedule and how you learn best.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.torontoyogaco.ca/applyytt</loc>
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    <lastmod>2024-01-26</lastmod>
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  <url>
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    <lastmod>2025-03-14</lastmod>
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  <url>
    <loc>https://www.torontoyogaco.ca/studio-policies</loc>
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    <lastmod>2025-06-11</lastmod>
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  <url>
    <loc>https://www.torontoyogaco.ca/panama</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-28</lastmod>
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      <image:title>2026 Panama Retreat</image:title>
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      <image:title>2026 Panama Retreat</image:title>
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      <image:title>2026 Panama Retreat</image:title>
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      <image:title>2026 Panama Retreat</image:title>
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      <image:title>2026 Panama Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/539a6c73-a29d-496f-94c0-778e768c2bc7/TYC_Panan_Cover_Trans.png</image:loc>
      <image:title>2026 Panama Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/ed0f3396-cc7e-4be7-bb7a-7355765d9078/PNG+image.jpeg</image:loc>
      <image:title>2026 Panama Retreat - TREEHOUSE</image:title>
      <image:caption>Wake up in the treetops. This canopy treehouse, with its spacious king bed, invites you to fully immerse in nature with floor-to-ceiling glass doors that open to the jungle. Perched above a freshwater pond, your only neighbours are parrots and exotic birds on your private patio. Price All prices in CAD and include HST: $4,200.00 per person, double occupancy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/66e6734b-dda2-43bd-a8b5-b1b41b914b76/Inn-+double+bed.jpg</image:loc>
      <image:title>2026 Panama Retreat - Garden Casitas</image:title>
      <image:caption>Catalina’s Hideaway Garden Casitas offer a peaceful retreat nestled in lush tropical gardens, just a short walk from the beach. These charming, eco-friendly accommodations feature a king bed or two twins, private furnished patio with a hammock, and serene garden views. Price All prices in CAD and include HST: $3,800.00 per person, double occupancy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/3c02a665-7f92-4cb7-bd3a-4e454c15d741/Water%2BLily%2B-%2BBedroom%2Bleft%2B1-e.jpeg</image:loc>
      <image:title>2026 Panama Retreat - CASITA COLLECTIVE</image:title>
      <image:caption>A cozy, laid-back space for friends or fellow adventurers to unwind together. Designed for triple occupancy, these casitas feature three individual beds (two on the main floor, one in the loft), plenty of natural light, and a communal vibe. With a private patio and easy beach access, it’s the perfect spot to relax, connect, and make memories. Flying solo? We’ve got you! We’ll thoughtfully pair you up—because some of the best friendships begin on retreat. Come solo, leave connected. Price All prices in CAD and include HST: $3,490.00 per person, triple occupancy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6250a13c92637011c47d5554/b81e283b-2967-4baa-8f43-059158d5ae0f/DSC00275-3.jpg</image:loc>
      <image:title>2026 Panama Retreat - BEACHFRONT CASITAS</image:title>
      <image:caption>Wake up to the sound of the ocean and panoramic views of the Pacific right from your bed. These spacious Beach Casitas are designed with breezy indoor-outdoor flow, featuring oversized sliding doors that open onto a private patio with hammock or Adirondack chairs. Nestled just steps from the shore and shaded by swaying coconut palms, the Beach Casitas offer front-row views of the waves or watching the sun rise over the Pacific (yes, we get Pacific sunrises!). The extra-large footprint and loft space give you room to stretch out, settle in, and truly unwind. Just steps from the sand, they’re your front-row seat to paradise. Price: All prices in CAD and include HST $4,400.00 per person, double occupancy</image:caption>
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      <image:title>2026 Panama Retreat</image:title>
      <image:caption>Jessica and Stacy, 2023 TYC x Dominican Jungle Retreat</image:caption>
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